top of page
One cup (225 grams contain) of cut mango fruit contains the following. Percentages apply to daily value.​​
​​
-
105 calories
-
76 percent vitamin C (antioxidant and immune booster)
-
25 percent vitamin A (antioxidant and vision)
-
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
-
9 percent healthy probiotic fiber
-
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
-
7 percent potassium (to balance out our high sodium intake)
-
4 percent magnesium
bottom of page